Find out what makes salmon a super food.
By Diane Dembicki, Ph.D., College of Nursing and Public Health
One of the top 10 super foods for better health in the published for consumers by the nonprofit Center for Science in the Public Interest (CSPI) is Wild Salmon:聽 鈥渢he omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and stroke鈥�.
Here鈥檚 a delicious and heart-healthy recipe for from EatingWell.聽It also includes tasty, and good for your heart health, toasted almonds.聽
Check out the note on wild-caught salmon from the Pacific (hint: it’s more sustainable) and visit the Monterey Bay Aquarium .